To help individuals understand and implement lifelong healthy habits for optimum health and wellness.
One-to-one consultations can be great for individual diet plans, specific questions, and individualized health and nutrition needs.
Initial (1 hour)
Follow-up (30-40 min)
Nutrition classes are deliberately designed to educate participants on life changing nutrition related topics.
Workshop (1-2 hours)
Yoga is designed to promote mind + body wellness using poses and breathing techniques: enhances blood circulation, stimulating metabolism, relieving chronic pain, promoting joint and bone health.
Services provided in English or Spanish