To help individuals  understand and implement lifelong healthy habits for optimum health and wellness.



Nutrition Consulting

One-to-one consultations can be great for individual diet plans, specific questions, and individualized health and nutrition needs. 

  • Weight Management
  • Diabetes
  • Heart Disease 
  • Gluten Intolerance 
  • Ketogenic 
  • Irritable Bowel Syndrome
  • Eating Disorders
  • Pregnancy
  • Gestational Diabetes
  • Childhood/Adult Obesity 
  • Tube Feeding/ TPN 
  • General Healthy Eating and Wellness

Initial (1 hour)

Follow-up (30-40 min)


Nutrition Workshops

Nutrition classes are deliberately designed to educate participants on life changing nutrition related topics. 

  • Corporate Wellness Presentation
  • Sports Teams
  • Health Clubs
  • Families
  • Preventative Care
  • Healthy Living
  • Cooking 
  • Nutrition Label Reading 
  • Intuitive Eating
  • Lunch and Learns
  • Nutrition + Yoga Class
  • Transformation Series

Workshop (1-2 hours) 



Yoga is designed to promote mind + body wellness using poses and breathing techniques: enhances blood circulation, stimulating metabolism, relieving chronic pain, promoting joint and bone health. 

  • Group classes 
  • Yoga workshops
  • Private lessons

Services provided in English or Spanish