image24

Eloisa Mena MS, RDN, LD. +200 RYT

Foods are powerful and can fuel every cell in your body to help you look and feel strong and alive.  

As a registered dietitian, I use the power of food to transform your health. I believe that everyone deserves to know how to live a healthy life through an optimum diet.  I am passionate about debunking fad diets and myths about food. I enjoy teaching people of all ages on how to eat healthy foods in the real world that is scientifically proven to increase health and prevent disease.    

Along with the power of food I use the power of yoga to promote mind + body wellness. I am a registered yoga teacher, and have been practicing for over 10 years.

I created Raw by Elo because I want to provide real and raw information that can help everyone improve their health, wellness and life. 

___________________________________________________



Lessons from the Lunch Line  


Fire, Army, and Law enforcement battle the bulge to keep El Paso Safe 


Local experts urge change in the diets of children, parents, to fight obesity 

Upcoming Events

Wednesday: September 18, 2019

Wellness Wednesday Workshop

6:30 - 7:30 pm

Prestige Fitness: 4490 N 1st Ave, Tucson, AZ 85719

+ Event Details

Wednesday: September 18, 2019

Wellness Wednesday Workshop

FREE nutrition workshop on "Nutrition and Disease Prevention"

Come and check out Prestige Fitness and all the other services they have to offer to help meet your health goals. 


6:30 - 7:30 pm

Prestige Fitness: 4490 N 1st Ave, Tucson, AZ 85719

Saturday: January 12, 2019

Learn about nutrition at Pure Barre

9:00 - 11:00 am

Pure Barre: 2603 N Stanton, El Paso TX 79902

+ Event Details

Saturday: January 12, 2019

Learn about nutrition at Pure Barre

We invite you to to come by and learn more about nutrition and how to incorporate  healthy habits in your everyday busy life.

Get a work out in before or after you stop by for some nutrition tips! Sign up for Pure Barre class on the MINDBODY app.

  • Pure Barre 8:00-8:50 am
  • Pure Reform 9:00-9:50 am
  • Pure Barre 10:00-10:50 am 

9:00 - 11:00 am

Pure Barre: 2603 N Stanton, El Paso TX 79902

Thursday: January 10, 2019

Learn more for FREE: 4 Week Lifestyle Campaign

6:00 - 8:00 pm

Whole Foods-Event Room: 100 Pitt St, El Paso, TX 79912

+ Event Details

Thursday: January 10, 2019

Learn more for FREE: 4 Week Lifestyle Campaign

Join Michelle Gonzalez from Grace Acupuncture and Eloisa Mena from Raw by Elo  to learn more about what the 4 Week: Lifestyle Campaign can do for you! 

  • Try some yummy food samples
  • Live Q&A
  • Learn more on how to jump start your journey to health!

6:00 - 8:00 pm

Whole Foods-Event Room: 100 Pitt St, El Paso, TX 79912

Saturday: December 15, 2018

Parent Workshop: Nutrition for Kids

10:00 - 12:00 pm

Texas Integrative Medicine & Cardiology: 211Bartlett Dr. Ste. 102, El Paso, Texas 79912

+ Event Details

Saturday: December 15, 2018

Parent Workshop: Nutrition for Kids

Workshop for parents to learn:

  • Nutrition label reading 
  • Choosing nutrient dense foods 
  • Healthy recipes 
  • Behavioral health: Dealing with your child's picky eating behavior 
  • Building a healthy + balanced diet 

10:00 - 12:00 pm

Texas Integrative Medicine & Cardiology: 211Bartlett Dr. Ste. 102, El Paso, Texas 79912